Dairy free means that this dish contains no cow’s milk sugars (lactose) and no cow’s milk protein (casein, whey). If our recipes have a dairy and a non-dairy suggestion, both versions have been tested. We include packaged products in our recipes if it was processed in a plant that follows preventative cross contamination processes and states that on the package or website. We strongly encourage you to read labels, check company websites, be conscientious about cross contamination, and consult your health professionals regarding what foods are allowable for you.
Sorghum Black Bean Salad
Broiled Salmon with Maple-Soy Glaze
Arugula and Carrot Salad with Cilantro and Maple Ginger Vinaigrette