Berry Oat Smoothie

Recipe and photo by Tami Ganeles Weiser Yield:  2 servings
Prep Time:  5 minutes Cook Time:  0 minutes

Berry Oat Smoothie

Start your day off right and keep all your New Year's resolutions with this nourishing berry oat smoothie.


6 or 7 frozen strawberries

1 banana, sliced

¾ cup unsweetened vanilla coconut, almond, soy, or rice milk

½ cup fresh raspberries

½ cup fresh blackberries

2 tablespoons gluten-free rolled oats

2 teaspoons agave or coconut nectar (optional)

1 teaspoon ground flax seeds


Combine all the ingredients in a blender and blend on high until smooth, 1 to 2 minutes.

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