Berry Oat Smoothie

Recipe and photo by Tami Ganeles Weiser Yield:  2 servings
Prep Time:  5 minutes Cook Time:  0 minutes

Berry Oat Smoothie

Start your day off right and keep all your New Year's resolutions with this nourishing smoothie made with berries and oats.


6 or 7 frozen strawberries

1 banana, peeled and sliced

¾ cup unsweetened vanilla coconut, almond, soy, or rice milk

½ cup fresh raspberries

½ cup fresh blackberries

2 tablespoons gluten-free rolled oats

2 teaspoons agave or coconut nectar (optional)

1 teaspoon ground flax seeds


  1. Combine the strawberries, banana, milk, raspberries, blackberries, oats, nectar, and flax seeds in a blender or food processor fitted with a metal blade.
  2. Blend at high for 1 to 2 minutes, until smooth.

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