Mayim Bialik’s Vegan Peanut Butter Smoothie

From Mayim’s Vegan Table: More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik with Dr. Jay Gordon. Reprinted courtesy of Da Capo Lifelong Books. Yield:  2 one-cup servings
Prep Time:  5 minutes Cook Time:  0 minutes

Mayim Bialik’s Vegan Peanut Butter Smoothie

This simple smoothie is ideal for the most finicky of palates. Protein-rich nut butter and banana combine for a rich, delicious way to start the day.


2 bananas

⅔ cup peanut butter (or ½ cup sunflower butter)

2 tablespoons maple syrup

1 cup rice milk

1 cup spinach leaves (optional)


  1. Puree all the ingredients in a blender until smooth. You can also add 1 cup spinach leaves for more nutrients and flavor.

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